their ability to care for, control, or please others. This pattern often manifests in relationships characterized by imbalance, enabling, and a loss of personal boundaries. The book defines codependency as a dysfunctional relationship style that stems from deep-seated emotional wounds, of
Clarifies personal needs and boundaries Builds a foundation for conscious change How to Develop Self-Awareness: Journaling: Dedicate daily time to reflect on feelings, reactions, and interactions. Document situations where codependent tendencies emerge. Mindfulness
and Meditation Mindfulness helps you stay present and aware of your thoughts and feelings. Daily meditation routines Mindful breathing exercises Body scan practices Engage in Therapy and Support Groups Professional support can provide guidance and validati
