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tion techniques, yoga, and modern psychology, MBSR was designed as an eight-week program to help patients manage chronic pain, anxiety, depression, and stress. The program combines various practices such as: Mindfulness meditat

cultivating awareness, and developing a compassionate attitude towards oneself and others. How does Jon Kabat-Zinn define mindfulness in his teachings? He defines mindfulness as paying attention in a particular way: on purpose, in the present momen